Everyone has pain points in achieving mind-body wellness and harmonious functioning in their world. Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

I will listen to your Story- the words you use to describe yourself, your primary relationships, the work you do, your dreams, and aspirations with the ultimate aim of crafting a plan that launches you into living your best life.

Since achieving wellness is more than just exercise, diet, and “self-care,” I’ll be guiding you toward other helpful practices such as mindfulness training, ritual, and more.