Take a deep dive into inherited family patterns that no longer serve you.
“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
—Thich Nhat Hanh
Journal Prompt for your meditative practice:
What stories no longer serve me? No longer serve my bloodline?
